Why was it hard to have health and good food at the same time?
Welcome to the party!
We don't just create recipes; we craft them using the guideline from the latest nutritional science support, USDA DGA. While respecting the cultural roots of every dish, we do not wish to sacrifice .
Are you also sick of the "Healthy" label everywhere but in our body?
we believe the fastest and most effective way to be able to take control of our body is to be your own nutritionist. Here we guide you through the basic and fundamental link to our daily need:
Food and Health,
Meet THE BIG THREE
She is not the devil we all mention.
Cabohydrates
5 minutes reads
and his sister fiber, is worth knowing.
Fiber
Cooking and eating is scientifically proven to increase overall health-being. So why don't we do it more often?
cooking and eating with your loved ones, can positively impact your overall well-being. Our overall health doesn't only comes from our nutrition, but also our social happiness.
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make a day of the month cooking and dining together with our friends, dinner party, patio lunch, picnic snacks, eat out catch up.
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Carbs is evil
Carbs make you fat? Let’s cancel this myth with SCIENCE and global flavor
Debuking the :
Simple vs. complex carbs (with global examples: Japanese sweet potatoes vs. French fries).
Simple Carbs
Japanese sweet potatoes
Complex Carbs
French Fries
hese are the quick energy bursts, like those from candy, sugary drinks, or white bread. They can give you a fast high followed by a crash.
: These are your more sustained energy sources, found in things like whole grains (brown rice, quinoa), fruits, veggies, and beans. They digest slower and give you more consistent power.
How to read nutrition label
We know you know this is important, so why not get to know what does these numbers about?
(video show here on the right side)
If you want to know:
fun fact: do you know every country have their own different label standard?