Why was it hard to have health and good food at the same time?

Welcome to the party!
We don't just create recipes; we craft them using the guideline from the latest nutritional science support, USDA DGA. While respecting the cultural roots of every dish, we do not wish to sacrifice .

Sick of "Healthy"

There are too much "balanced plate standards" in the world, some examples:

eating low carbs + high fat = keto diet
only simple and organic food
25% + 25% +50% of different macronutrients
80/20 eating style
2-3 servings dairy/1-3 serv eggs/2-3 serv veggies/ 3-4 servings fruits

Wait, so which one is the one i should follow?
The answer can be, all of them.

Darn!

sometimes we just get sick of the word "healthy", it is everywhere to remind us "remember not to eat something that is "bad" for you'.

urghh, " i know, mom".

We live in the world of criticism and that can be scary. every good-for-us advice has become a horror movie-like telling us we are being spied on while we are actually just satisfying our craving.

(Pic: Modern lifestyle: show traditional advice vs modern/now can be like this graphic)

The understanding my body solution:

Cooking and eating is scientifically proven to increase overall health-being. So why don't we do it more often?

cooking and eating with your loved ones, can positively impact your overall well-being. Our overall health doesn't only comes from our nutrition, but also our social happiness.