Why was it hard to have health and good food at the same time?
Welcome to the party!
We don't just create recipes; we craft them using the guideline from the latest nutritional science support, USDA DGA. While respecting the cultural roots of every dish, we do not wish to sacrifice .
Sick of "Healthy"
There are too much "balanced plate standards" in the world, some examples:
eating low carbs + high fat = keto diet
only simple and organic food
25% + 25% +50% of different macronutrients
80/20 eating style
2-3 servings dairy/1-3 serv eggs/2-3 serv veggies/ 3-4 servings fruits
Wait, so which one is the one i should follow?
The answer can be, all of them.
Darn!
sometimes we just get sick of the word "healthy", it is everywhere to remind us "remember not to eat something that is "bad" for you'.
urghh, " i know, mom".
We live in the world of criticism and that can be scary. every good-for-us advice has become a horror movie-like telling us we are being spied on while we are actually just satisfying our craving.
(Pic: Modern lifestyle: show traditional advice vs modern/now can be like this graphic)
The understanding my body solution:
Too much of anything
click to see which unbalance of each sides relates the most?
over here, make above flippable give too much of carbs 80% in diet= cause energy level increase, but fatigue, etc.
Cooking and eating is scientifically proven to increase overall health-being. So why don't we do it more often?
cooking and eating with your loved ones, can positively impact your overall well-being. Our overall health doesn't only comes from our nutrition, but also our social happiness.
(pic: crushin icon funny face)
make a day of the month cooking and dining together with our friends, dinner party, patio lunch, picnic snacks, eat out catch up.
(pic: crushin icon, funny face)
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Carbs is evil
Carbs make you fat? Let’s cancel this myth with SCIENCE and global flavor
Debuking the :
Simple vs. complex carbs (with global examples: Japanese sweet potatoes vs. French fries).
Simple Carbs
Japanese sweet potatoes
Complex Carbs
French Fries
hese are the quick energy bursts, like those from candy, sugary drinks, or white bread. They can give you a fast high followed by a crash.
: These are your more sustained energy sources, found in things like whole grains (brown rice, quinoa), fruits, veggies, and beans. They digest slower and give you more consistent power.
How to read nutrition label
We know you know this is important, so why not get to know what does these numbers about?
(video show here on the right side)
If you want to know:
fun fact: do you know every country have their own different label standard?
100 day
to learn world's culture cuisine