Your energy, metabolism and immune system. What's going on the ingredient we pick and the food we eat. Your fav meal, snacks and drink are supporting your energy in the form of protein, carbohydrates and/or fats.
Meet Your Protein Friend
Protein Pete
" I am your gym bro, anything about protein and muscle, comes to me! "
Superpower:
Builds muscles, repairs tissues, powers your immune system.
Find me at:
Chicken, tofu, eggs, beans, nuts, and lentils, etc.
Favorite Combo:
Tandoori chicken, tofu stir-fry, shakshuka eggs, lentil dal, and a hearty bowl of miso soup.
Meet Carbohydrate Carl
Carb Carl
I am the energy booster who keeps you going strong, from sunrise to midnight snack.
Favorite Combo:
udon noodles, warm baguettes, sweet plantains, and buttery parathas.
Find me at:
bread, pasta, potatoes, Quinoa, chickpeas, and cassava, etc.
Superpower:
Delivers quick & steady fuel to power your day—'Carl’s the MVP of your plate.'
Meet Fat Freddie
People always avoid me like a Jinx, but you don't know about be at all!
Fat Freddie
Favorite Combo:
Silky tuna sashimi, guac tortillas, burrata and pesto pasta, coconut milk in curries, and pão de queijo.
Find me at:
Olive oil, avocado, nut, butter, and coconut oil, cheese, cream, fatty fish, etc.
Superpower:
Energy Reserve, Cell Builder, Brain Booster, Nutrient Helper and Temperature Keeper:
Our crushin community found a way to make eating good so much for fun!
Every culture has it's own story of flavors to tell us, balance nutrition is vietnamese way, how bout that?
Grocery Shopping
There are some tips and trick
Protein = Muscle power (with images of strong athletes)
Carbs = Quick energy (with images of a runner or someone powering through a busy day)
Fats = Brain fuel (with a brain graphic or an image of a thinker)