In crushin, we believe nutrition and tasty belongs together. Redefine your food relationship, crash your doubt thoughts of healthy food is tasteless, or fad diets are the only way to go.

In crushin's world, we don't choose one, we crushin both happiness and healthy in the way you wish.

Select the topic you're interested with and discover about yourself.

learn how our body works
(here you can find from BMI and how much of which i need)

i snack for meal

food that i like to eat
(here start with the flavor of food i normally like then find recipe and discuss protein etc then to calculation)

This is where you can start:

don't have time to prep
(give a chart of hiow much time you willing to spend and what type of food)

too costly to eat my desire meal:
(budget, eating in and out, single or not, and start with 3 common swapable recipe, same bread three style)

not sure where to start... (follow book guide)

get fit is my goal:
"that girl" or "the guy"

No diet is sustainable, and what we want is always sustainable.

One of the way is re-think what is the "sustainable live I want" works for me.

Inspired by vibrant food cultures around the globe.

Blending global culinary traditions with practical, nutritious recipes. A team of foodies seeking for health and happiness through the one and always, food and drinks.

Meet crushin buddies

Stories of strangers becoming friends over a shared meal

Who is Crushin?

Have a story to tell? Share with us your comfort food, we can't wait to remake it in crushin studio!

our invitation limit within the earth. If you are an earth person, welcome!

we talk about food and health

we do two things:

Unleash the less "sexy" truth and make them cravable than fad diets.

Food has moods too,

that are the spices you added to change their lives.

that brings us 'one' goal:

together,

It’s not the lack of knowledge keeping me from good health—it’s something else.

Please help us to fill in the survey to create to create a non-judgmental eating world!

Here, show books that we have read and came to you, you can get some information from here to help yourself on planning, on reading and etc.

Get in Touch with Crushin

We pride ourselves for being your creative partner in your kitchen. Welcome to Crushin Studio.

Fuel your comfort, savor across the world.

Open for collaboration, co-host of your culture dishes, cooking partner, let's find the potential !